If you have what it takes to commit to running and staying active, then you are undeniably going to reap some great benefits. This involves a variety of health and wellbeing factors. There are only a few benefits listed here.
People with high levels of stress can often develop skin conditions such as acne, psoriasis, and eczema. The effects of running can help to enhance your skin health, and this in turn could greatly improve your self-confidence. This could be especially beneficial for individuals who suffer from long-term skin conditions.
Studies show that regular exercise can greatly reduce your risk of bowel cancer. Irritable Bowel Syndrome (IBS) symptoms can also be relieved, as cardiovascular exercise can ease constipation and bloating. High-stress levels have been linked to IBS too.
Healthy blood circulation within the body depends on normal blood pressure. New blood vessels grow as muscles get stronger, and this can reduce the blood pressure in the system. Your cholesterol levels will drop with an active lifestyle, and diseases like atherosclerosis (narrowing of blood vessels) can be prevented.
The pancreas produces insulin which normalizes your blood sugar levels. With regular exercise and consistent weight, individuals can lower their risk of developing Type 2 diabetes. The pancreas can do its work much better if you live an active lifestyle.
Running will ensure that your joints stay healthy. The muscles around the joints are strengthened with regular exercise, allowing them to take the pressure off the joints themselves. If these muscles are strengthened, it also assists individuals battling with osteoarthritis.
Summing up Running Benefits
Health experts say that running can “add years to your life and life to your years”. Many studies have indicated that regular running could increase your lifespan. Some people suggest that “If exercise were a pill, it would be the most popular pill in the world.”
In 2018, a research project that focused on running and longevity discovered that active individuals have a lower mortality rate than individuals who are not active. Some experts suggest that even a little bit of running or other forms of exercise is better than nothing.