If you have what it takes to commit to running and staying active, then you are undeniably going to reap some great benefits. This involves a variety of health and wellbeing factors. There are only a few benefits listed here.
If you are a go-getter looking for your next adventure, this is your chance to shine. Discover the road less travelled with adrenaline-fueled trail races and adventures. Get your running club in on it and experience the best trails in California.